These hormone disrupting chemicals are so widely used that we are constantly exposed. They can harm our health, even at very low levels.
What are they?
Bisphenols and phthalates are chemicals that have many uses, including making plastics stronger or more flexible.
Where are they found?
Bisphenols are present in some polycarbonate plastic products (including water bottles, food storage containers and packaging, sports equipment, and compact discs), epoxy resin liners of aluminum cans, and cash register receipts.
Phthalates can be found in some polyvinyl chloride (PVC) plastic products (including vinyl flooring, shower curtains, toys, plastic wrap, and food packaging and containers), glues, caulks, paints, personal care products, and air fresheners.
What are the health concerns?
Even at low levels, bisphenols and phthalates can mimic or block hormones, disrupting vital body systems. Young children and fetuses are especially vulnerable.
Early life exposure to Bisphenol A (BPA) is linked to asthma and neurodevelopmental problems such as hyperactivity, anxiety, depression, and aggression. In adults, it is associated with obesity, type 2 diabetes, heart disease, decreased fertility, and prostate cancer.
Prenatal and early life exposure to phthalates is linked with asthma, allergies, and cognitive and behavioral problems. It may also affect reproductive development in boys. In adult men, phthalates are associated with reduced fertility.
How are we exposed?
Bisphenols and phthalates leach from products into food, water, and dust. The major route of exposure in humans is through eating food or drinking water stored in containers made with them. We are further exposed through ingesting and inhaling dust and through skin absorption. Bisphenols and phthalates have been detected in the urine of most people tested. Because the body eliminates these chemicals very quickly, this high frequency of detection indicates that our exposure is ubiquitous and continuous.
What are the environmental concerns?
Bisphenols and phthalates enter the environment by leaching from products, manufacturing processes, and recycling. There are substantial amounts of plastic debris containing these chemicals in marine and freshwater ecosystems. As a result, the levels detected in aquatic wildlife are as high or higher than the levels that cause hormone disruption in laboratory animals. The similarities in hormone disruption mechanisms that have been observed between different species suggest that wildlife could be harmed by the same low levels of exposure.
Should they be used?
Many products are now labelled “BPA-free.” However, BPA is often replaced with Bisphenol S (BPS) and Bisphenol F (BPF), which are less studied but appear to have similar hormone-disrupting effects.
The Consumer Product Safety Commission banned the use of six phthalates in toys and child care products, but they are still widely used in other products, such as food packaging, personal care products and building materials. Like BPA, the phased-out phthalates are often replaced with other phthalates with similar properties and less health information.
What Can You Do?
When possible, opt for glass, porcelain or stainless steel containers and tableware, particularly for hot food or liquids.
Avoid microwaving plastics.
Avoid plastic products marked with recycle codes 3 or 7 which may be made with bisphenols or phthalates.
Eat more fresh food and less canned, packaged, and fast food.
Avoid handling cash register receipts. If you do touch a cash register receipt, wash your hands afterward.
Wash your and your children’s hands before eating or drinking.
Look for fragrance-free personal care products, since the ingredients “fragrance”, “perfume”, or “parfum” often mean phthalates are present.
Tell regulators and manufacturers that you want products without bisphenols and phthalates when possible.
Other Videos on Bisphenols and Phthalates
Webcast introducing the new Bisphenols and Phthalates video featuring conversation with Ken Cook, Mark Leno, and Arlene Blum.
Introduction to Bisphenols and Phthalates: Carol Kwiatkowski, The Endocrine Disruption Exchange
TEDx: Plastic Pollution in Our Homes
Where have all the toxic chemicals gone? Arlene Blum at TEDxWellesleyCollege
- EDC-2: The Endocrine Society’s Second Scientific Statement on Endocrine-Disrupting Chemicals – Five years after their first statement, the Endocrine Society reviewed the increased evidence for the endocrine-disrupting properties of certain chemicals, including bisphenols and phthalates.
- The Parma Consensus Statement on Metabolic Disruptors – This consensus statement asserts that the role of “metabolic disruptor” chemicals ( including BPA and phthalates) in obesity, diabetes, and metabolic syndrome is underestimated and that exposure should be reduced, particularly in early life.
- The Chapel Hill Expert Panel Consensus Statement – This statement by an expert panel of scientists raises concern that humans are chronically exposed to the low levels of BPA at which adverse effects are found in laboratory studies.
- Sperm Count Zero [Are endocrine disruptors behind falling sperm counts?]. GQ, 9/4/2018
- Is BPA making us fat, anxious and sick? A new effort to find the answer may be falling apart. Huffington Post, 7/20/2018
- The dangerous chemicals found in fast food and restaurants. George Washington U., 3/29/2018
- Canned foods linked to BPA risk in new study. CNN, 6/29/2016
- Fast food serves up phthalates, too, study suggests. CNN, 4/18/2016.
- Chemical in plastics may affect boys’ future fertility. CBS News, 2/19/2015.
- How to avoid products with toxic bisphenol-s. Washington Post, 1/13/2015.
- New study links BPA and childhood asthma. Scientific American, 3/1/2013.
- Special report: the problem with phthalates. Reuters, 10/18/2010